During remission, it’s important to maintain a nutrient-rich diet to stay healthy by eating foods like these:
Fiber-Rich Food Beans, barley, nuts, oat bran, and whole grains are part of this category. But if you have an ostomy or intestinal narrowing, or have had a recent surgery, a low-fiber diet is advised.Foods High in Protein This includes lean meats, eggs, fish, and tofu.Fruits and Vegetables Include as many different colors of fruits and vegetables in your diet as you can.Calcium-Rich Foods Yogurt, collard greens, and milk (if you are not lactose intolerant) are among the offerings.
BananasWhite or sourdough breadCrackers made with white flour (not whole-grain flour)White rice (not brown rice)Cheese (if you’re not lactose intolerant)Diluted fruit juices and sports drinksApplesauceCanned fruitSmooth peanut butterPlain cerealRefined pasta (not whole grain)BrothCooked vegetablesPotatoes without skinBroiled or steamed fishPlain turkey, chicken, or eggs
Keeping a food journal can help you figure out which foods bother you and which ones don’t. Foods high in omega-3 fatty acids include these items:
SalmonMackerelFlaxseedsChia seedsWalnutsSoybeans
What Foods Should You Avoid When You Have Ulcerative Colitis?
While no foods have been clearly found to worsen inflammation or ulceration in ulcerative colitis, some foods may make symptoms such as cramping and diarrhea worse. High-fiber foods include these items:
Fresh fruitsLegumes like dried beans and lentilsNutsSeedsUncooked vegetables or vegetables with skinCruciferous vegetables like broccoli and cabbageWhole grains
Greasy, fried, or high-fat foods such as butter, margarine, and cream may also cause diarrhea. Approach some other foods and beverages cautiously:
Alcoholic Beverages Drinking alcohol can make diarrhea worse.Caffeine This substance found in coffee, tea, chocolate, and many soft drinks can trigger diarrhea.Carbonated Beverages Fizzy drinks can cause bloating and gas in some people.Grains Some grains may cause abdominal discomfort and diarrhea, especially if you’re sensitive to gluten.Dairy Products These foods may cause bloating and diarrhea, especially if you’re lactose intolerant. But they can be a good source of protein and other nutrients.Spicy Foods These foods may trigger diarrhea.Sweets High-sugar foods and beverages like candy and juices can contribute to water loss and dehydration.Ultra-Processed Foods Soft drinks, refined sweetened foods, salty snacks, and processed meat are part of this category.
Some people will have more trouble with certain foods and beverages than others. It’s important to find out which foods cause you digestive discomfort and then avoid them.
Getting Enough Fluids When You Have Ulcerative Colitis
The colon absorbs water from digested food and moves solid waste out of the body. When your colon is inflamed during an active bout of ulcerative colitis, it doesn’t absorb water properly, which can lead to diarrhea and dehydration. That’s why it is so important to drink enough fluids when your ulcerative colitis is active. If you weigh 150 lbs, for example, you need at least 75 oz of fluid a day, or more than 9 cups. Most beverages, and even some high-water foods like watermelon and cucumbers, count toward this total. Since drinking ice-cold liquids or consuming too much fluid at once can worsen diarrhea, it’s best to take sips of warm or cool beverages throughout the day. Avoid gulping fluids, since this can aggravate diarrhea and cause you to swallow air along with the fluid, resulting in burping.
Getting Enough Nutrients When You Have Ulcerative Colitis
Ulcerative colitis can make it difficult to get the nutrition you need — in terms of both major components of your diet, like protein, and specific vitamins and minerals. You may need to take vitamin or mineral supplements to make up for nutrient deficiencies caused by ulcerative colitis, your diet, or the medication you take to treat the disease. Talk to your doctor or nutritionist about what supplements, if any, you may need. Focus on two major nutrition categories:
Total Calories Since ulcerative colitis can reduce your appetite while increasing your calorie needs, you may need to consume more calories than you’re used to.Protein When you’re in remission, an adequate intake of protein is usually considered 1 gram (g) each day for each kilogram (kg) — about 2.2 lbs — of body weight.
This means that if you weigh 150 lbs (68 kg), you should consume 68 g of protein daily. People with ulcerative colitis are at an increased risk for deficiency of the following vitamins and minerals:
Folate, especially if you take sulfasalazine (Azulfidine)Magnesium, especially if you have chronic diarrheaCalcium, especially if you take prednisone (Deltasone)Iron, especially with greater blood loss from severe diseasePotassium, a higher risk with chronic vomiting or diarrhea, or if you take prednisone
Eating during a disease flare may cause abdominal cramping. One way to minimize this discomfort is by eating frequent, small meals of bland foods. If you’re having trouble finding foods that don’t worsen your symptoms, or if you’re losing weight because of that difficulty, consult a registered dietitian who is knowledgeable about inflammatory bowel disease. Additional reporting by Ali McPherson and Quinn Phillips.
